#41: Secret Traditions of Yoga and Women's Circles with Lauren Bernard

Send us a textIn this episode of Feminine Alchemy, host Julie Dean Richards interviews Lauren Bernard, a spiritual guide and yoga teacher. They explore various topics including astrology, yoga, women's circles, and personal transformation. Lauren shares her insights on her astrological signs, the journey of yoga from gymnastics to a spiritual practice, and the importance of women's circles in fostering community and connection. The conversation delves into the mystical origins of yoga, the practices involved in women's circles, and the significance of self-care and rejuvenation. They also discuss how astrology can aid in personal transformation and understanding one's purpose in life.Timestamps:00:00 Introduction to Lauren Bernard and Astrology08:29 Exploring the Depths of Yoga19:19 The Mystical Origins of Yoga and Jesus30:58 Women's Circles and the Red Tent Tradition36:47 The Power of Monthly Retreats for Women37:42 Creating Women's Circles: A Guide39:41 Facilitating Connection and Safe Spaces42:57 Breathwork: Unlocking Emotional Release48:00 Self-Care for Facilitators: Rejuvenation Strategies51:30 Astrology and Human Design: Understanding Self01:00:26 Astrology Readings: Unlocking Personal TransformationConnect with us: Kayelee:https://www.ourlunation.com/Jaye Anne:https://www.courses.massiveshifts.com/ Work with me: Click here! Julie:IG: https://www.instagram.com/astrologicalattorney/ Website: https://astrologicalattorney.com/ Work with us: 3 in 1 membership: https://www.massiveshifts.com/3-in-1-membership-monthly Feminine Alchemyst School:Email: [email protected]: femininealchemyst.comInstagram: @feminine.alchemyst Apply to be featured on the podcast: email: [email protected]