41. Self-care redefined: 10 tips for widowed people

from Life Reconstructed: a widowed way forward · host Teresa Amaral Beshwate

In this episode, I explain why self-care should look different after the loss of a spouse, and I offer 10 practical self-care tips that you can practice today. Soaring Spirits International's Regional Social Groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/ MeetUp: www.meetup.com www.thesuddenwidowcoach.com/work-with-me  

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

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41. Self-care redefined: 10 tips for widowed people

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This episode was published on January 10, 2024.

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