41: Self-Care Starts with No for Doctor Moms: with guest Dr. Maria Colon-Gonzalez

Find the full transcript and more resources for physician moms on InspiredMomMDs.com/41.“Don't betray yourself. Because if you betray yourself, eventually there's something inside of you that will start cooking.”Spot on insight from my guest, Dr. Maria Colon-Gonzalez. Sometimes, saying “no” is easier said than done, right?In theory, I know what to do, but sometimes I just feel guilty or obligated to say yes. And not standing firm with boundaries is a blow to self-care too. Listen in as I sit down to discuss boundaries and self-care in today’s episode. Discover key insights about:·         how being a woman changes your approach to boundaries.·         how to manage guilt over saying “no” to a patient.  ·         negotiating with colleagues who want more from you. ·         defining self-care on your own terms, not what society dictates.I promise you, Dr. Maria dives deep into these topics. Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.