EPISODE · Sep 13, 2024 · 20 MIN
41: Shin splints and navigating the three pillars of health
from The Performance Podcast · host Melissa Kendter
In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social. www.trainmk.com@melissa_kendter
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41: Shin splints and navigating the three pillars of health
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