41. Signs of being in fight and flight

Today, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life! You'll learn ⤵️ What fight and flight is, and how it affects your body The emotional and physical signs that you're stuck in fight and flight Why your stress response may be causing exhaustion and other health problems Actionable steps to get out of fight and flight and into "rest and digest" mode 1:1 Bespoke hormone and cycle coaching - email me at [email protected] Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]