41. Sleep beautifully from tonight - a bedtime nervous system reset

If your mind tends to stay busy at night, or your body feels wired when it should be winding down, this gentle bedtime practice will help guide you into sleep.In this episode, Holly guides you through a simple sequence of slow breathing, body awareness and nervous system regulation techniques designed to help your body shift into its natural rest and digest mode.When the nervous system settles, sleep becomes much easier.This practice is designed to be listened to as you settle into bed, allowing the breath and gentle pacing of the guidance to naturally lead you toward deep, restorative rest.You don’t need to do anything perfectly. Simply get comfortable, listen, and allow the body to unwind.You’ll be guided through:💤 Gentle body awareness to release tension💤 Slow breathing to calm the nervous system💤 Letting go of the day’s mental load💤 A gradual transition into deep sleepYou might find that practising regularly helps train the body to switch off more easily at night.---💻 See the shownotes here☀️ Free guide - why your energy dips in the afternoon, get yours here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here