EPISODE · Nov 21, 2023 · 32 MIN
#41: Stress - why you should NOT ignore it in perimenopause & menopause
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopauseHow our capacity to handle stress changes in midlifeWhy chronic stress is bad idea in perimenopause & menopauseHow stress affects our health, body composition and quality of life!Practical ways to manage stress - including some which are super easy to implementSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopauseHow our capacity to handle stress changes in midlifeWhy chronic stress is bad idea in perimenopause & menopauseHow stress affects our health, body composition and quality of life!Practical ways to manage stress - including some which are super e...
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#41: Stress - why you should NOT ignore it in perimenopause & menopause
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