41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!

Today I want to inspire you with an INCREDIBLE transformation story of a mama who decided to conquer her fears, put herself first, and take her health journey seriously, all while raising two wonderful babies and working full-time.The result of facing those fears? 16 pounds down (and still losing) and some massive mindset shifts that turned her into a self-proclaimed "exercise person" in less than 4 months!Meet my inspiring client, Helen Frances!Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Nov 23, 2022

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41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!

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