#41 - The Hidden Cost of Getting Lean, Binge-Eating & Dealing With Trauma (With PDK Fitness)

On today's episode we have PDK Fitness - Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean. We then touch on binge eating and over eating. Emotional eating, restriction and improving your relationship with food. We then talk about our experience with therapy and touch on trauma. Understanding yourself, being sober and self neglect. How to actually change. The Important aspects of coaching and client results.