41: The one about an insider's guide

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With ADHD it's also easy to forget hard-won insight and knowledge, a personalized insiders' guide captures that. Moira shares breaking down what needs to be done, and having what needs to be on hand—to really do the things. Not sure if you are ready for that? She covers what to do if you are dipping your toe into the waters or are on a deep dive like her—when we have ADHD one size does not fit all. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.Find me on Facebook Instagram TwitterFor show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

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This episode was published on April 21, 2022.

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