41 | The Reality Check: Health and Wellness Truths to Embrace for True Growth with Dr. Jeff Barke

Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern California and is a straight shooter who reminds us to not be perfect, but to start small and do better. We can get behind that, right?! The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you! Scriptures Referenced: Proverbs 27:17 I pray this blesses you, Xoxo Coach Joy Connect with Dr. Barke on IG Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/