41: Time To Bone Up: Bone Health with Kevin Ellis

Strong bones are foundational to leading an active life, yet bone health is a topic that's often overlooked or ignored until age 60 or beyond. At the same time, women are at a higher risk of developing osteoporosis than men, making them more susceptible to fractures and other bone-related issues. Prioritizing bone health helps prevent osteoporosis and contributes to overall well-being and quality of life. Luckily, there's a lot we can do to improve our bone health and reduce bone loss actively. Today I'm joined by the Bone Coach™, Kevin Ellis, who is passionate about helping people improve their bone health. In this episode, Kevin and I discuss his osteoporosis diagnosis, why we need to think about bone density and quality, different types of bone medications and how they work, common causes of osteoporosis, and more. It's never too early or too late to work on your bone health, and Kevin shares many insights and resources you can apply right now. Enjoy the episode! About Kevin Ellis Kevin Ellis is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fractures, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improvement is possible.   Highlights Kevin's experience with osteoporosis and how he became the Bone Coach™  The importance of bone density scans, how they work, and what the scores mean Types of bone medications and their respective effects on bone physiology How hormones impact bone health The differences between primary and secondary osteoporosis How you can figure out if you're actively losing bone Common causes of osteoporosis Supplement considerations and dosages Kevin's favorite dietary sources of calcium and supporting nutrients Kevin's take on bone marrow and bone broth How you can work with Kevin Exercises for building bone strength and preventing fractures   Connect with Kevin Ellis Stronger Bones Masterclass™ - FREE Online Masterclass https://strongerbonesmasterclass.com/ Bone Coach™  Website | BoneCoach.com https://bonecoach.com/ Kevin Ellis on Instagram @BoneCoachKevin https://www.instagram.com/bonecoachkevin/   Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.