EPISODE · Apr 11, 2023 · 28 MIN
#41. Training plateaus: why you're not making progress and how to turn this around
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist
One of the most frustrating things when it comes to training is hitting a plateau and feeling like you're no longer making progress.But, it's important to remember that plateaus happen for a reason!In this episode I cover several reasons why you may have hit a sticking point within your training, and steps you can take to help get things back on track and progressing forwards.Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF
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What this episode covers
One of the most frustrating things when it comes to training is hitting a plateau and feeling like you're no longer making progress. But, it's important to remember that plateaus happen for a reason! In this episode I cover several reasons why you may have hit a sticking point within your training, and steps you can take to help get things back on track and progressing forwards. Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmale...
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#41. Training plateaus: why you're not making progress and how to turn this around
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