#41 Training Programs: What You Should Be Doing & What Mistakes To Avoid

Far too many people approach their training with a 'wing it' mentality, and unfortunately it can lead to less than stellar results, or even worse, regressions. Whether this is due to naivety or just out-of-whack short term priorities, adjustments can and should be made to help you optimize your training. So in today's episode, Oshane and I sit down and discuss what exactly goes into a proper training program, the best practices you should follow, and the mistakes you should look to avoid when it comes to your overall training program.Support the show