#41 Trimester 1 Explained: HCG Hormone, Prenatal Vitamins & Early Pregnancy Symptoms (Pregnancy 101: A mini series)

What this episode covers

The Bean Talk - Episode 41: Trimester 1 Explained: HCG Hormone, Prenatal Vitamins & Early Pregnancy Symptoms  (Pregnancy 101: A mini series) In Part 1 of our Pregnancy 101 mini series, Riannon breaks down everything you need to know about the first trimester of pregnancy and why this stage can feel so intense both physically and emotionally. She explains what is happening inside your body during weeks 1–12, including the role of the HCG hormone, rising progesterone, and why symptoms like fatigue, nausea, food aversions, bloating, and frequent urination are so common. Riannon also covers the importance of prenatal vitamins in the first trimester, key nutrients like folate, iron and B12, and how nutrition, hydration, and blood sugar balance can support both you and your baby during early pregnancy. This episode also gently explores first trimester anxiety, pregnancy after miscarriage or loss, and why extra support during this stage matters. Whether you are newly pregnant, preparing for pregnancy, or supporting someone who is, this episode offers grounded, practical guidance to help you feel more informed and supported. Mentioned in this episode: * Electrolyte support (Hydro Mama) [https://mungbeanhealth.com/search?type=product%2Cpage%2Carticle&q=hydramama] #30 What You NEED to Know About Preconception Care * Listen on Apple [https://podcasts.apple.com/us/podcast/30-what-you-need-to-know-about-preconception-care/id1759674032?i=1000721408208] * Listen on Spotify [https://open.spotify.com/episode/144YJcA40l9agMn7MwY3I4?si=2b183acdf24645a9] #32 Why we TEST & don't guess * Listen on Apple [https://podcasts.apple.com/us/podcast/32-why-we-test-dont-guess/id1759674032?i=1000725406814] * Listen on Spotify [https://open.spotify.com/episode/4uxMpXZO1Jekb7OJfK002A?si=805ce2470d844e63] #9 The Gut Microbiome in Pregnancy and Breastfeeding * Listen on Apple [https://podcasts.apple.com/us/podcast/9-the-gut-microbiome-in-pregnancy-and-breastfeeding/id1759674032?i=1000673760285] * Listen on Spotify [https://open.spotify.com/episode/5tPFEAeF0XnVycoCFk0GHm?si=jz1KLhQSTlOcmCSoUt5soA] Connect with us on Instagram or TikTok @mungbean_health or visit www.mungbeanhealth.com for expert support. Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.