41: Understanding your monthly cycle better

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses your monthly cycle and how your hormones  throughout the month will impact your energy, sleep, scale weight, circumference measurements, digestion, and so much more. Your body will shift throughout the month depending on where you are in your monthly cycle. Be sure to also go back to episode 32 and episode 38 to learn more about your hormonal health.  IN THIS EPISODE WE DISCUSS: What to expect as you approach your period What to expect around ovulation Is having a period important What are some normal symptoms you may experience when you're on your period CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: [email protected]   RESOURCES: If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!