#41 Unlocking the Secrets of Sleep with Dr Jill McGarry (The Sleep Better Doctor)

In this Writing with Purpose podcast episode, I chat with Dr Jill McGarry, a.k.a. the 'sleep better doctor'. We discuss the importance of sleep for wellbeing, sleep disorders, and the impact of energy levels on daily life. Jill shares her journey into sleep psychology, experiences with different client groups, and the significance of understanding individual needs. The conversation also covers practical tips for improving sleep hygiene, the role of nature and dreams in sleep, and the science behind melatonin. Listen to gain insights into enhancing sleep quality and overall mental health.In this episode:  Sleep hygiene and energy Sleep disorders like sleep apnea Our internal biological clocks The role nature plays in regulating our sleep patternJill has over 30 years of experience in supporting people’s psychological wellbeing as a consultant clinical psychologist and provides bespoke assessments over two sessions and individual consultancy advice appointments.Please connect with Jill and take advantage of a fifteen-minute free phone call consultation on Thursday or Friday mornings.   Website LinkedIn Book a time slot with Jill by texting +44 (0)7768 068070 Episode chapters:  02:45 Jill's Journey into Sleep Psychology 06:17 Understanding Sleep Disorders 10:11 The Connection Between Sleep and Energy 14:03 The Importance of Napping 17:42 Chronotypes and Sleep Patterns 21:42 Nature's Role in Sleep Quality 25:08 The Biological Clocks Within Us 34:51 Sleep Hygiene: The Key to Restful Nights 45:22 Connecting with Jill: Resources and Future Plans _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel.