41. Use Climbing Pyramids To Optimize Your Training

Today, we're discussing the advantages and disadvantages of pyramids in climbing training, when to use them, and why. This training tool helps climbers build a base of easier climbs while progressing to more difficult ones, and ultimately setting themselves up for success for their hardest sends. Pyramids can be tailored to a climber's specific goal, and if utilized effectively, this training can keep you organized and focused to help you break into your next grade! So, have a listen to this week's episode about the benefits of using climbing pyramids, and let us know how you'll be incorporating it into your climbing training!

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00:01:54 What is a pyramid?

00:05:04 What is often missing in a climber's natural climbing pyramid?

00:07:04 What is the timeframe for a pyramid. What about in-season, long-term, short-term?

00:8:32 Tips for & benefits of creating your pyramid.

00:11:18 What is the intention of your pyramid, and did Mercedes use a pyramid before her V10?

00:15:16 Preparing for the top or holding yourself back?

00:18:46 While not in-season, learn by filling in your pyramid even if it's an awkward climb.

00:22:07 Encouragement to stay organized during your in-season trip.

00:28:34 Guess what, there's no rules for your pyramid.