41 - Ways2Well Update

Send us Fan MailIn today’s episode we discuss:Nutrition guidelines for hormone balanceMy nutrition ah-ha moment from @sarah.hughes239This post in particular: https://www.instagram.com/p/CcD04R-DSn1/Caffeine and it’s issues with blood sugarSleepMetformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementationRecovery from workoutsHow hormone imbalance can affect so muchHow your diet and nutrition come into playLinks mentioned in the episode:Sarah on Instagram @sarah.hughes239Sarah’s post on blood sugar: https://www.instagram.com/p/CcD04R-DSn1/Metformin, ZMA-C, Krill Oil, Digestive Enzymes, Iron supplementationWays2well: www.ways2well.comBlog Post on this topic: https://www.kathieowen.com/blog/ways2well-updateRelated Blog Post: Caffeine and Menopause https://www.kathieowen.com/blog/caffeine-and-menopauseSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.