EPISODE · Mar 19, 2020 · 28 MIN
41: Weightless
from No Shame In A Gain
We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times. Plus surely Katy and Jo won’t have lasted TWO WHOLE WEEKS on the Fast 800 diet! Find out in this episode. Hosted on Acast. See acast.com/privacy for more information.
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41: Weightless
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