41: Weightless - No Shame In A Gain

What this episode covers

We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times. Plus surely Katy and Jo won’t have lasted TWO WHOLE WEEKS on the Fast 800 diet! Find out in this episode. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 28 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on March 19, 2020.

What is this episode about?

We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times....

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.