41 - What to expect when joining a CrossFit gym

Send us Fan Mailhttps://crossfitgarage.com/Youtube episode (same but visual)Put your information in their form on their website.You become a "lead" and we/they will contact your.Usually there is a mix of automation and human interaction.We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90'sDo you want classes, open gym, or maybe do your own programming?Make sure you know what you want from a gym, includingcommunity, coaching, mentoring and accountability.No sweat introonRamp / Foundations (5 x 30min 1 on 1 sessions)In Woodstock, GA on 92 across from Black Riffle coffeeWe are happy, humble, helpful people that want to be healthy and fit now and into our 90'sDesire coaching, mentoring, and accountabilityBecome the hero of your own storyConstantly varied functional movements executed at high intensityTrack and measureFix your nutritionFind a gym that matches your personality.No contracts3-7 coaches5-9 classes a day100 members3000 +  sqftOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy