41. What Tools Do I Use to Start Healing and Feeling Like Me Again?

Where do you start healing when you no longer feel like yourself in motherhood? In this episode of Brave & Bloom, I share where healing truly begins and why postpartum anxiety, depression, and intrusive thoughts are not failures, but signals from the body seeking safety. This conversation explores how mind, body, and soul work together to restore peace, presence, and self trust, and offers gentle, practical guidance for beginning your healing journey right where you are.Healing starts with the body.Postpartum anxiety, depression, and intrusive thoughts are not your fault. They are messages from a nervous system trying to protect you. Regulating the body comes before changing the mind.True healing requires mind, body, and soul alignment.You cannot heal one without the others. When the body feels safe, the mind can make sense of the experience, and the soul becomes accessible again.You are not broken. You are becoming.Even in survival mode, you are worthy, capable, and already enough. Healing begins with compassion, presence, and grace, not perfection.Have questions?DM me on instagram: https://www.instagram.com/chassiecoxJoin the newsletter: https://chassiecox.myflodesk.com/ql9giiuheiIf you found this helpful, please share + leave a review!Sending you so much love!Coach Chassie