#41 Whats Best For My Core Static Or Dynamic Exercises? - 9:12:23, 8.40 AM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

Do you have core weakness? difficulty with performing everyday tasks or maybe sitting at work is hurting you. If you have felt your stomach could be stronger and your low back needs help then core exercises is what you want to do, however which ones do you do? should you be moving or staying still when trying to strengthen your core? in this podcast I will go into the details on which form of core exercises might be right for you and your problems. is there one that is more important than the other?

Episode metadata supplied by the publisher feed · Published Sep 12, 2023

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