#41: Why You Should Eat Organ Meats w/ Autumn Smith, FDN-P

What if I told you that organ meats (yes - liver, kidney, heart, and more...) were missing staples in our modern diet? Did you know organ meats are actually some of the most nutrient DENSE foods known to man? In this episode, we interview Autumn Smith, co-founder of both Paleovalley and Wild Pastures, and learn all about why organ meats rock (and a whole lot more)! About Autumn: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. You can find out more about Autumn's businesses by going to www.paleovalley.com or www.wildpastures.com. You can find out more about FDNthrive by going to www.fdnthrive.com.