41. Why Your 2026 Fitness Plan Is Already Falling Apart

Send us Fan MailRhys and Jimmy are joined by PTs and PT managers Mike and Blake to break down how to actually hit your fitness goals in 2026 and beyond.We talk about:The biggest mistakes people make when starting the new yearThe non-negotiables for long-term fitness successReal advice for muscle building, fat loss, and nutritionHybrid athletesTraining for sportBest and worst clientsTips for PTs on keeping clients motivated and avoiding burnoutYour Instagram questions answeredIf you constantly find yourself burning out in the same old all-or-nothing cycle, this episode is your roadmap to changing that once and for all.You’re in this for the long game now 🤝Socials, YouTube & WhatsApp community - linktr.ee/sundeecoffeeclubThree Mugs, Two Hemispheres, One Club.