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#41 - Yoga & Chaise episode artwork

Mar 17, 2023 34 min

#41 - Yoga & Chaise

from Yoga&Nous Hosted by Laura Chatelain

Je reçois Ingrid Baisse et Priscilla Luthringer, les deux autrices du livre "Mon yoga, ma chaise et moi" (Grancher), qui nous parlent des 1001 possibilités qu'offre le yoga sur chaise, quelque soient notre condition physique, notre environnement et notre niveau de yoga. - La chaise comme outil pour adapter les postures en cas de surpoids, manque de mobilité, problèmes d'équilibres, etc., afin de rendre le yoga vraiment inclusif. - Des idées de variations sur chaises pour toutes les postures, du chien tête en bas à la sauterelle en passant par savasana. - La chaise pour approfondir sa pratique de yoga et explorer les postures autrement. Pour pratiquer avec Priscilla et Ingrid, en studio ou en ligne : Facebook: https://www.facebook.com/monyoga.i.p/ Instagram: @mon.yo.ga/ https://www.instagram.com/mon.yo.ga/ You Tube: Mon yoga avec Ingrid et Priscilla https://www.youtube.com/@monyoga.i.p Pour participer à la formation de yoga sur chaise (20-23 avril) : https://yogapop.fr/produit/yoga-sur-chaise-26h-module-1-paris-20-23-avril-2023/

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#41 - Yoga & Chaise

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How long is this episode of Yoga&Nous?

This episode is 34 minutes long.

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This episode was published on March 17, 2023.

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