#41 - You Can Fix Your Brain with Dr. Tom O'Bryan

Episode 41 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson and Dr. Tom O'Bryan, titled "#41 - You Can Fix Your Brain with Dr. Tom O'Bryan" was published on October 2, 2018 and runs 62 minutes.

October 2, 2018 ·62m · The Ditch the Diet Podcast

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Episode Description

Rachael talks to Dr. Tom O'Bryan, author of "You Can Fix Your Brain". Listen as they discuss how you can make an immediate difference in your brain's vitality, clarity, and energy.

Can you improve your memory with just 1 hour's practice per week?

Which environmental triggers are impacting brain function?

How can I prepare healthy, brain-boosting meals and snacks?

Which foods should we be eating more of to improve brain health?

And loads more!

To learn more about Dr. Tom O' Bryan and his book, visit his website here: http://thedr.com

To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/

Get in touch with Rachael:

Email: [email protected]

Facebook Page: https://www.facebook.com/ditchthedietacademy

Instagram: @ditchthedietacademy

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