#41 - You Can Fix Your Brain with Dr. Tom O'Bryan
from The Ditch the Diet Podcast Hosted by Rachael Watson and Dr. Tom O'Bryan
Rachael talks to Dr. Tom O'Bryan, author of "You Can Fix Your Brain". Listen as they discuss how you can make an immediate difference in your brain's vitality, clarity, and energy. Can you improve your memory with just 1 hour's practice per week? Which environmental triggers are impacting brain function? How can I prepare healthy, brain-boosting meals and snacks? Which foods should we be eating more of to improve brain health? And loads more! To learn more about Dr. Tom O' Bryan and his book, visit his website here: http://thedr.com To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/ Get in touch with Rachael: Email: [email protected] Facebook Page: https://www.facebook.com/ditchthedietacademy Instagram: @ditchthedietacademy
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