41: You Can't Lose Weight with Your Current Mindset

You can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world. I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle.  Weight loss, loving yourself, and feeling confident isn't about a diet. It isn't about losing a certain number of pounds. It's 95% mental and emotional. Weight is symptom of a bigger problem and you need the right tools and skills to be able to navigate through that. Imagine taking the podcast content but adding more in-depth training videos, worksheets, and action plans that you can access from anywhere, on the go!  In this episode, you'll be introduced to the Irresistible You Membership, a new program that is open for enrollment!Show Notes