410 | Dr. Gabriele Oettingen: "What Holds You Back?"

The Gold Standard.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]