410. How to Build a Capsule Fitness Routine

from Not Your Average Runner, A Running Podcast

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress. Click HERE to grab the Midlife Movement Makeover

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This episode is 15 minutes long.

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This episode was published on September 18, 2025.

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