#410: Kate Ringwood -- Struggles of Athletes and How to Face Them, Serendipity Counseling

This week we are sitting down with Licensed Clinical Professional Counselor Kate Ringwood to chat about all sorts of struggles athletes (and runners) face and healthy ways to face these struggles! Kate runs Serendipity Counseling and is a lifelong athlete and runner herself. In this episode we chat about all sorts of things like, the struggles of an athlete who cannot compete in his/her sport anymore, perfectionism, disordered eating vs eating disorders, and 5 Habits that negatively impact your running. Lots of good information in this one!! I hope you learn something! More from Kate and Serendipity Counseling: Instagram: https://www.instagram.com/serendipity.counseling/ Website: https://www.serendipitycounseling.com/