410: Let this be your kick in the butt

Have you ever... ...eaten ALL. THE. CHIPS. because your kids opened the bag? ...polished off 3 glasses of wine because, well, it was a gift? ...blamed stress when you 'fell off the wagon?'. It's easy to feel like the world (and people around us) are conspiring to derail our goals, but here's the truth: it's not about them. It's about YOU. Let this week's podcast be your kick in the butt to start OWNING your choices and to stop letting feelings and circumstances dictate your choices.  If you've ever said, "This is just the way I am" or "It's too hard to change," this episode is for you. Change starts when you recognize that YOU have the power to shift your life, one choice at a time. You can control what you do. And in any situation, there is a choice. As always, I'd love to hear your thoughts. What's one area where you can start taking more responsibility for your actions today? To your success, Tanja x