411: 5 Steps to Stop Binge Eating For Good

As I shared in last week's podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body's response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.    In today's episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more!   ***Important: We have already closed enrollment for Food & Body Peace Playbook for this round! If you missed this enrollment but you're ready for next steps in your intuitive eating journey here are some options for you:   Join our self-paced starter course, the Beginner's Guide to Food & Body Peace.   Consider purchasing a 75 minute breakthrough session or signing up for a 3 or 6 month private coaching package, linked here.   We are also no longer offering the group discovery call, however if you would like to schedule a discovery call to determine what type of support you personally need, click here to fill out the application form!   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession. Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website