411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

from Fast Talk · host Fast Talk Labs

Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

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