EPISODE · Nov 25, 2024 · 12 MIN

411 My Secret Weapon for Managing OCD Urges

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

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411 My Secret Weapon for Managing OCD Urges

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This episode is 12 minutes long.

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This episode was published on November 25, 2024.

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