EPISODE · Nov 25, 2024 · 12 MIN

411 My Secret Weapon for Managing OCD Urges

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

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How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 12 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on November 25, 2024.

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