411: Programme Design Beginner vs. Advanced - The Improvement Season

In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike discuss various themes surrounding personal growth, the concept of an 'improvement season' in bodybuilding, and the challenges of balancing life priorities. They delve into Mike's recent struggles with sleep and shoulder issues, the pressures of dating, and the importance of resilience in the face of adversity. The conversation also touches on the evolving landscape of bodybuilding competitions, including judging criteria and the potential for inclusive categories for disabled athletes. In this engaging conversation, the hosts delve into their favorite anime series, exploring emotional connections to characters and storylines. They discuss current shows like My Hero Academia and Better Call Saul, and touch on the significance of community in their lives. The dialogue shifts to fitness topics, including coaching strategies, managing activity levels, and the importance of understanding one's relationship with food. They conclude with thoughts on upcoming events and the excitement of connecting with their community. Chapters 00:00 Welcome to the Improvement Season Podcast 01:50 Navigating Personal Growth and Challenges 06:05 Setting Expectations in Communication 10:07 Dating Life and Social Interactions 12:04 Injury Management and Recovery 17:58 Balancing Priorities in Life 24:02 Coping with Stress and Adaptability 29:59 Exploring Inclusivity in Bodybuilding 32:50 Judging Criteria in Bodybuilding 39:41 Competitor Insights and Performance 42:02 Anime Discussions: Demon Slayer and More 49:04 Philosophical Debates: Cookie Dough and Time Travel 56:16 Understanding Caloric Maintenance and Tracking 59:17 Navigating Bulk Phases and Diet Breaks 01:01:12 Training Approaches for Different Experience Levels 01:07:09 Food Relationships and Mindset in Bodybuilding 01:17:38 Community and Connection in Coaching Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices