411. The Sandwich Generation Survival Guide to Movement

from Not Your Average Runner, A Running Podcast

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to "calm down" before you take care of yourself, this one's for you. Click HERE to grab the Midlife Movement Makeover

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This episode is 12 minutes long.

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This episode was published on September 25, 2025.

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