4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4113: Jill Coleman shares why mindset work has to come before physique work, and how avoiding mirrors, photos, and scales never actually made her feel any better. She explains how negative self-talk quietly drains the energy and willpower that real change requires, and offers practical ways to build self-worth outside of your body. It is a personal development message about deciding you are worthy right now, wherever you are. Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/ Quotes to ponder: "You must work on your mindset before you work on your physique." "It's the negative self-talk that steals our motivation." "It takes a lot of energy to keep hating your body." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices