#412: A Deep Dive About Swimming

Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about:-the brain-wave-changing effects of swimming;-advice for adults who want to learn to swim or be comfortable around water;-practical breathing tips;-the ins-and-outs of Masters swimming; and,-the pure joy of swimming!Funny cake tales from the duo in the intro chitchat; the guest hops in at 17:01.When you shop our sponsors, you help AMR.We appreciate your--and their--support!Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amrMake learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices