412: Does Post-Workout Carb Source Matter?
from The Barbell 1 Show
There are so many carbohydrate supplements out there, but does the exact carb source you take post-workout matter. Today we review some new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811308 . Customize your own Recoveroller from just $47.99
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This episode is 23 minutes long.
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This episode was published on April 8, 2015.
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