#412 Optimists Live Longer (New Research Say Yes)

Optimists Live Longer (New Research Say Yes) New research describes how optimistic people, on average, live 15% to 20% longer than more pessimistic persons and have a 50% to 70% chance of reaching 85 years old. How do we change our negative habits and live longer? Come and explore the beautiful possibilities. ---Lewina O. Lee, Peter James, Emily S. Zevon, Eric S. Kim, Claudia Trudel-Fitzgerald, Avron Spiro III, Francine Grodstein, and Laura D. Kubzansky. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. PNAS, 2019 DOI: 10.1073/pnas.1900712116   🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: [email protected] 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/ ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com ************* 🎼 Music: By Kevin MacLeod ************* #optimistslivelonger #howdoesbeingoptimisticaffectyourhappiness #HappinessPodcast #DrRobertPuff