412: You Say You Want to be Calm, But What do Your Actions Say?

Question of the Day: Do you wish to experience more calm in your life? When was the last time you lost your temper, blew up at someone or said something you wish you hadn't said? What is one thing you do every day to assure you experience more calm?   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.