413: 5 Things I've Learned from 6 Months of Therapy

I want to be real with you today.  For years, I thought I didn't need therapy.  I would tell myself, "I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I don't already know?" Maybe you've had those same thoughts, too? It took me a long time before I actually took that step to talk to someone. And even when I did, I went in thinking I just needed a little nudge in the right direction—a reminder of what I already knew. In short, therapy has been LIFE changing and LIFE giving. In this week's podcast I'm sharing my FIVE most valuable takeaways from working with my therapist that have helped me feel more peaceful and more WHOLE. -Tanja x