413: James Nestor - Breathe This Way to Transform Your Body and Mind

James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR. Show sponsors: Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Show notes: jessechappus.com/413