413: Justin Lima on Applied Speed and Power Development

More show notes at https://www.just-fly-sports.com/podcast-413/ Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the B1G, ACC, Ivy League, and CAA. He holds a Ph.D. in health and human performance and has significantly contributed to the development of numerous coaches and athletes. In athlete development, zooming out and viewing the entire training process is crucial. Understanding a sport's skill and physical demands is essential for effectively complementing an athlete's sport play with strength, speed, and conditioning programs. In today's episode, Justin discusses balancing a speed program with sport, the nature of in-game speed, 1x20 strength programming, alternative power training methods, and the importance of collaboration between strength and sport coaches. Justin is a comprehensive and practical thinker and communicator, offering a profound perspective on the sport training process. Today’s episode is brought to you by TeamBuildr and Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net