EPISODE · Jul 29, 2024 · 16 MIN
(#413) Make Tracking Your Calories Suck Less.
from The Queen of Pep Talks · host Jessica Battle
It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be! On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories. If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life. Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.Join TRANSFORM.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram
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It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be! On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories. If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life. ...
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(#413) Make Tracking Your Calories Suck Less.
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