#413 - Marathon Recovery with Tanya Lerch

What this episode covers

Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show. If you want to learn more about Tanya we cover her complete running background in episode 262. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Rambling Runner Podcast?

This episode is 1 hour and 11 minutes long.

When was this The Rambling Runner Podcast episode published?

This episode was published on February 22, 2022.

What is this episode about?

Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International...

Can I download this The Rambling Runner Podcast episode?

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