#413 Victoria Albina on Codependency, Burnout, Emotional Outsourcing and the Power of Somatic Practices

In today’s episode, I’m talking to the incredible Victoria Albina, who specialises in helping individuals heal their nervous system, overcome codependency and break free from people pleasing and perfectionism behaviours. Victoria and I delve into the transformative power of human design, the importance of embodiment, and the intricacies of the nervous system. We explore how understanding one's design can lead to empowerment, healing, and the ability to listen to one's body.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxVictoria's DetailsWebsite: https://beatrizalbina.com/humandesignpodcast **GIFT** For all The Human Design Podcast listeners - You can download a special suite of nervous system regulating and orienting exercises via this link.Instagram: https://www.instagram.com/victoriaalbinawellness/Podcast: https://beatrizalbina.com/podcast/ The Feminist WellnessOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show