413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday

In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.Pep Talk Challenge: Reconnect to your body through play.Pick one thing this week that brings you joy through movement. It could be a dance session in the mirror, walking barefoot in grass, painting with your hands, punching the air like you’re in a music video.Emjoy App: https://apps.apple.com/us/app/emjoy-female-wellcare/id1467274919ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy