#414 | Overcoming Procrastination: OOTM Recap

from Evolve Ventures · host Emilia Smith & Bianca Thomas

Send us Fan MailReclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emotional bandwidth, and inner dialogue influence your ability to take action. Together, we break down the difference between avoidance and honoring your limits and offer practical ways to move forward with clarity, compassion, and intention.Here are the related episodes, each one builds on today’s conversation:#367 | How to Overcome Procrastination - https://podcasts.apple.com/us/podcast/367-how-to-overcome-procrastination/id1511831621?i=1000684664553 #400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msBOut of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registrationLearn more about:🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/ Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07Show notes:(2:37) The real purpose behind "Out Of The Mud"(4:42) The root of avoidance(9:39) Avoiding or optimizing? Know the difference(13:43) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.(16:10) Recognize, reframe, rectify(18:11) Are you lazy or just under-resourced?(21:03) The cost of mental background noise(23:10) What happens when you meet your needs?(28:34) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday’s episode!)

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This episode was published on July 3, 2025.

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